It should never feel overwhelming.
Starting a healing journey is scary. I've got you.
Have you lost your motivation?
Feel overhwelmed all the time?
Exhausted but can't sleep
I have the answers you need.
A place you will be seen, supported and heard
It's all about getting rid of what doesn't serve you.
Make positive mindset shifts and stop self-sabotage
Build your self-worth and self-esteem
Lose weight for good and feel in control
Start your transformation here
with a D.I.Y (Do it Yourself) or full 1:1 Coaching option
My client. Transformed!
Finding My Joy!
I've worked with Penny since mid 2020, and it's made a huge difference in my life. I started with her Renewal program that is featured in the Optimal Wellness Premium Membership, it helped my racing brain to slow down, and focus on the now. Now, I am able to stop and just breathe and not always focused on the next thing. As a result, I'm less stressed and anxious. I'm genuinely happy. The exercise and yoga programs Penny designed for me have really improved my flexibility and strength. I have continued with the Optimal Wellness Membership and have just started the next level program. I'm looking forward to seeing how my life changes moving forward! Thank you so much Penny for all of your caring and guidance, you have truly improved my life!
Nice to Meet You!
Over my career, I have coached countless clients successfully teaching them how to apply mindfulness practice, daily meditation, better nutrition and other stress management tools into their day-to-day living. Through my work/coaching, my clients develop the ability to sleep better, have more clarity, recover from their day-to-day symptoms and have more energy. And they’re able to focus this newfound energy on what matters most to them – family, career or activities they love. I'm excited you are here!
JOIN OUR COMMUNITY TODAY
A place where you will feel seen, supported and heard
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