Course curriculum

  • 1
    Welcome to Your Ultimate Self Care Kit
  • 2
    Let's Get Started!
  • 3
    Mind Set - Getting the tough stuff done!
    • Telling Your Story.
    • Telling Your Story in Your Words.
    • Your Inner Critic
    • Your Inner Critic
    • Instructions - Your Compelling Reasons Why and Why Not
    • 20 Compelling Reasons why to make a Change
    • 10 Compelling reasons why Not To Make a Change
  • 4
    Goal Setting Made Easy
    • How to develop Your Goals!
    • My Goals
  • 5
    Self Care - Me First
    • Why Me First is important
    • 5 Steps to Reset You
    • DetoxBaths
    • Healing Meditation Free Offer 01_guided_healing_with_delta_waves_1
  • 6
    Yoga and all Things Calm
    • Intro to Yoga
    • Yoga For anxiety
    • Breathing Tecniques
    • Yoga Inspiration
  • 7
    Nutrition - Make simple & easy changes
    • Intro to Nutrition
    • 12 step - Making positive changes in your daily routine
    • How to build a meal plan
    • Fun and Easy Energy Drinks
  • 8
    Working out to De-stress
    • Intro to Training
    • 4 weekwalkingprogram copy
    • In Home Circuit Training